# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Alternating Kettle Bell Press |
10lb
9x
10lb
9x
20lb
9x
|
27 | 360 |
2 | Svend Press |
15lb
5x
15lb
5x
15lb
5x
|
15 | 225 |
3 | Dumbell Tricep Extension |
10lb
10x
12lb
10x
14lb
10x
|
30 | 360 |
4 | Dumbell Single-Hand Tricep Extensions |
10lb
10x
10lb
10x
10lb
10x
|
30 | 300 |
5 | Inclined Dumbell Bench Press |
14lb
10x
14lb
10x
14lb
10x
|
30 | 420 |
Total | 132 | 1665 |