May 1, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | dumbell shrugs |
10lb
10x
10lb
15x
10lb
20x
|
45 | 450 |
| 2 | Cross Body Hammer Curl |
10lb
10x
10lb
15x
10lb
20x
|
45 | 450 |
| 3 | alternating dumbell curls |
10lb
10x
10lb
15x
10lb
20x
|
45 | 450 |
| 4 | plate curls |
10lb
10x
10lb
15x
10lb
20x
|
45 | 450 |
| 5 | Deadlift |
55lb
4x
55lb
7x
55lb
10x
|
21 | 1155 |
| Total | 201 | 2955 | ||
