May 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | frontal deltoid plate raises |
10lb
10x
10lb
15x
10lb
15x
|
40 | 400 |
| 2 | standing kettle bell |
13lb
10x
13lb
10x
13lb
10x
|
30 | 390 |
| 3 | standing lateral dumbell raises |
8lb
5x
8lb
7x
8lb
10x
|
22 | 176 |
| 4 | frontal dumbell deltoid raises |
8lb
10x
8lb
10x
8lb
10x
|
30 | 240 |
| Total | 122 | 1206 | ||
