Gym Workout

# Exercise Sets Reps Weight
1 Seated Dumbell Calf Raises
15lb
12x
20lb
12x
30lb
12x
36 780
2 Standing Calf Raises
10lb
12x
20lb
12x
20lb
12x
36 600
3 Kneeling Squats
10lb
12x
10lb
12x
15lb
12x
36 420
Total 108 1800

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Carolina Perez


Carolina Perez