May 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | seated dumbell calve raises |
10lb
10x
12lb
10x
12lb
10x
|
30 | 340 |
| 2 | standing calve raises |
12lb
10x
12lb
10x
12lb
10x
|
30 | 360 |
| 3 | lantern squats |
12lb
10x
12lb
10x
12lb
10x
|
30 | 360 |
| Total | 90 | 1060 | ||
