May 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | closed grip dumbell press |
20lb
12x
25lb
10x
25lb
12x
|
34 | 790 |
| 2 | dumbell tricep extension |
10lb
10x
12lb
7x
12lb
10x
|
27 | 304 |
| 3 | standard push ups |
0lb
5x
0lb
7x
0lb
10x
|
22 | 0 |
| Total | 83 | 1094 | ||
