May 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
87.5kg
5x
87.5kg
5x
87.5kg
5x
|
15 | 1312.5 |
| 2 | Bench Press |
20kg
25x
20kg
25x
22.5kg
25x
|
75 | 1562.5 |
| 3 | Barbell Row |
20kg
25x
20kg
25x
22.5kg
25x
|
75 | 1562.5 |
| 4 | Barbell biceps curl |
23kg
15x
23kg
15x
23kg
15x
|
45 | 1035 |
| Total | 210 | 5472.5 | ||
