Gym Workout

# Exercise Sets Reps Weight
1 Squat
87.5kg
5x
87.5kg
5x
87.5kg
5x
15 1312.5
2 Bench Press
20kg
25x
20kg
25x
22.5kg
25x
75 1562.5
3 Barbell Row
20kg
25x
20kg
25x
22.5kg
25x
75 1562.5
4 Barbell biceps curl
23kg
15x
23kg
15x
23kg
15x
45 1035
Total 210 5472.5

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Geert Hermans

Geert Hermans


Geert Hermans