May 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
5x
90kg
5x
90kg
5x
|
15 | 1350 |
| 2 | Bench Press |
20kg
25x
22.5kg
25x
25kg
25x
|
75 | 1687.5 |
| 3 | Barbell Row |
20kg
25x
22.5kg
25x
25kg
25x
|
75 | 1687.5 |
| 4 | Pull-Ups |
0kg
5x
0kg
5x
0kg
5x
|
15 | 0 |
| Total | 180 | 4725 | ||
