Gym Workout

# Exercise Sets Reps Weight
1 Bench Dips
0lb
6x
0lb
10x
0lb
12x
28 0
2 Closed grip dumbbell press
20lb
30x
12lb
20x
15lb
20x
70 1140
3 Decline Close Grip Bench To Skull Crusher
10lb
20x
12lb
20x
15lb
20x
60 740
4 Tricep Kickbacks
12lb
10x
15lb
10x
16lb
10x
30 430
Total 188 2310

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Paola Vazquez


Paola Vazquez