Gym Workout

# Exercise Sets Reps Weight
1 Leg Lift
20kg
24x
20kg
24x
20kg
24x
72 1440
2 Smith Machine Reverse Calf Raises
126kg
20x
146kg
20x
146kg
20x
60 8360
3 Side Bend
20kg
40x
20kg
40x
20kg
40x
120 2400
4 Seated Leg Curl
40kg
15x
55kg
12x
55kg
12x
39 1920
5 Ab Rollout on Knees
40kg
10x
40kg
10x
40kg
10x
30 1200
6 Ab crunch machine
45kg
20x
47kg
20x
47kg
20x
60 2780
Total 381 18100

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Petri Pomell


Petri Pomell