May 25, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown |
10kg
20x
15kg
15x
20kg
10x
25kg
15x
25kg
20x
25kg
20x
|
100 | 2000 |
| 2 | Standing Bicep Curls |
10kg
20x
15kg
15x
20kg
15x
25kg
10x
25kg
15x
25kg
20x
|
95 | 1850 |
| 3 | Lying Close-Grip Triceps Extension Behind the Head |
18kg
15x
28kg
12x
28kg
12x
28kg
12x
|
51 | 1278 |
| 4 | EZ Bar Curls |
18kg
12x
28kg
12x
28kg
12x
28kg
12x
|
48 | 1224 |
| 5 | Lying Triceps Press |
18kg
15x
18kg
15x
18kg
20x
|
50 | 900 |
| 6 | Narrow Grip Bench Press |
18kg
15x
18kg
15x
18kg
20x
|
50 | 900 |
| 7 | Reverse Bicep Curls |
20kg
12x
|
12 | 240 |
| 8 | Triceps Pushdown |
15kg
10x
20kg
10x
20kg
10x
|
30 | 550 |
| 9 | Reverse Grip Triceps Pushdown |
15kg
10x
20kg
8x
20kg
7x
|
25 | 450 |
| 10 | Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 11 | Reverse Bicep Curls |
15kg
10x
15kg
6x
15kg
6x
|
22 | 330 |
| Total | 513 | 10172 | ||
