# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
60kg
10x
70kg
10x
70kg
10x
70kg
10x
60kg
12x
|
52 | 3420 |
2 | Incline Bench Press |
40kg
10x
50kg
10x
60kg
8x
50kg
10x
|
38 | 1880 |
3 | Tricep Dips |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
5 | Cable Incline Triceps Extension |
20kg
12x
22kg
12x
22kg
10x
|
34 | 724 |
6 | Dumbbell Decline Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
7 | Bench Press Machine |
50kg
15x
|
15 | 750 |
Total | 247 | 12030 |