Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
10x
70kg
10x
70kg
10x
70kg
10x
60kg
12x
52 3420
2 Incline Bench Press
40kg
10x
50kg
10x
60kg
8x
50kg
10x
38 1880
3 Tricep Dips
87kg
12x
87kg
12x
87kg
12x
36 3132
4 Triceps Pushdown
27kg
12x
30kg
12x
30kg
12x
36 1044
5 Cable Incline Triceps Extension
20kg
12x
22kg
12x
22kg
10x
34 724
6 Dumbbell Decline Flys
30kg
12x
30kg
12x
30kg
12x
36 1080
7 Bench Press Machine
50kg
15x
15 750
Total 247 12030

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Petri Pomell


Petri Pomell