May 31, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squats |
126kg
12x
126kg
12x
126kg
12x
|
36 | 4536 |
| 2 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Leg Lift |
106kg
40x
106kg
40x
106kg
40x
|
120 | 12720 |
| 4 | Ab crunch machine |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
| 5 | Decline Oblique Crunches |
25kg
30x
20kg
30x
20kg
30x
|
90 | 1950 |
| 6 | frist curl |
30kg
12x
30kg
12x
30kg
12x
20kg
12x
|
48 | 1320 |
| 7 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Total | 450 | 25446 | ||
