May 31, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
5x
90kg
5x
90kg
5x
|
15 | 1350 |
| 2 | Barbell Row |
22.5kg
25x
25kg
25x
27.5kg
25x
|
75 | 1875 |
| 3 | Bench Press |
22.5kg
25x
25kg
25x
27.5kg
25x
|
75 | 1875 |
| 4 | Barbell biceps curl |
28kg
15x
28kg
15x
28kg
15x
|
45 | 1260 |
| Total | 210 | 6360 | ||
