June 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
60kg
12x
80kg
10x
90kg
8x
100kg
6x
90kg
8x
80kg
8x
60kg
10x
|
62 | 4800 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Tricep Dips |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 4 | Close-grip bench press |
40kg
12x
60kg
12x
60kg
12x
|
36 | 1920 |
| 5 | Triceps Pushdown |
25kg
12x
30kg
10x
30kg
10x
|
32 | 900 |
| 6 | Butterfly Machine |
45kg
12x
50kg
10x
50kg
10x
|
32 | 1540 |
| Total | 234 | 13372 | ||
