June 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
15x
50kg
12x
55kg
12x
|
39 | 1935 |
| 2 | Two Arm Front Cable Raises |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 3 | Dumbbell Lateral Raises |
16kg
12x
18kg
10x
18kg
10x
|
32 | 552 |
| 4 | Bent Over Rear Delt Row With Head On Bench |
14kg
12x
16kg
10x
16kg
10x
|
32 | 488 |
| 5 | Dumbbell Shoulder Press |
30kg
15x
35kg
12x
20kg
10x
|
37 | 1070 |
| 6 | Alternate Incline Curl |
30kg
10x
30kg
10x
25kg
10x
|
30 | 850 |
| 7 | Hammer Preacher Curl |
25kg
10x
25kg
10x
20kg
10x
|
30 | 700 |
| 8 | Bicep Curls Machine |
22kg
10x
20kg
10x
15kg
10x
|
30 | 570 |
| 9 | Good Mornings |
50kg
30x
50kg
30x
|
60 | 3000 |
| Total | 326 | 10065 | ||
