Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
120kg
5x
120kg
5x
10 1200
2 Bench Press
25kg
25x
27.5kg
25x
30kg
25x
75 2062.5
3 Barbell Row
25kg
25x
27.5kg
25x
30kg
20x
70 1912.5
4 Cable lat pulldown
52kg
10x
45kg
15x
45kg
12x
37 1735
Total 192 6910

Comments

Log in or Sign Up to comment.

Geert Hermans


Geert Hermans