# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Deadlift |
120kg
5x
120kg
5x
|
10 | 1200 |
2 | Bench Press |
25kg
25x
27.5kg
25x
30kg
25x
|
75 | 2062.5 |
3 | Barbell Row |
25kg
25x
27.5kg
25x
30kg
20x
|
70 | 1912.5 |
4 | Cable lat pulldown |
52kg
10x
45kg
15x
45kg
12x
|
37 | 1735 |
Total | 192 | 6910 |