Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
10x
70kg
12x
70kg
12x
70kg
10x
60kg
10x
54 3580
2 Cable Crossover
30kg
10x
30kg
10x
30kg
11x
20kg
10x
41 1130
3 Triceps Pushdown
27kg
15x
30kg
12x
30kg
12x
39 1125
4 One Arm Tricep Extensions
25kg
12x
30kg
10x
25kg
12x
34 900
5 Cable Incline Triceps Extension
22kg
12x
25kg
12x
25kg
11x
35 839
6 Bench Press Machine
55kg
12x
55kg
12x
45kg
20x
45kg
20x
64 3120
Total 267 10694

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Petri Pomell


Petri Pomell