# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Deadlift |
125kg
5x
125kg
5x
|
10 | 1250 |
2 | Bench Press |
27.5kg
25x
30kg
25x
32.5kg
20x
|
70 | 2087.5 |
3 | Cable lat pulldown |
47.5kg
15x
47.5kg
15x
47.5kg
20x
|
50 | 2375 |
4 | Standing Barbell Shoulder Press |
13kg
25x
13kg
25x
13kg
25x
|
75 | 975 |
5 | Barbell biceps curl |
30.5kg
12x
30.5kg
12x
30.5kg
12x
|
36 | 1098 |
Total | 241 | 7785.5 |