Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
125kg
5x
125kg
5x
10 1250
2 Bench Press
27.5kg
25x
30kg
25x
32.5kg
20x
70 2087.5
3 Cable lat pulldown
47.5kg
15x
47.5kg
15x
47.5kg
20x
50 2375
4 Standing Barbell Shoulder Press
13kg
25x
13kg
25x
13kg
25x
75 975
5 Barbell biceps curl
30.5kg
12x
30.5kg
12x
30.5kg
12x
36 1098
Total 241 7785.5

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Geert Hermans


Geert Hermans