June 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Narrow Stance Leg Press |
100kg
12x
120kg
12x
130kg
12x
130kg
12x
|
48 | 5760 |
| 2 | Seated Leg Curl |
45kg
15x
50kg
12x
50kg
12x
|
39 | 1875 |
| 3 | Smith Machine Reverse Calf Raises |
127kg
20x
147kg
20x
167kg
12x
167kg
12x
|
64 | 9488 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | frist curl |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 6 | Side Bend |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 7 | Ab crunch machine |
55kg
15x
65kg
15x
60kg
20x
|
50 | 3000 |
| Total | 381 | 22523 | ||
