June 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
90kg
10x
100kg
10x
100kg
10x
100kg
10x
|
90 | 6900 |
| 2 | Romanian Deadlift |
44kg
10x
44kg
10x
44kg
10x
44kg
10x
|
40 | 1760 |
| 3 | Squats |
20kg
10x
40kg
8x
60kg
6x
80kg
5x
100kg
5x
112.5kg
5x
112.5kg
5x
|
44 | 2905 |
| 4 | Smith Machine Front Squats To Bench |
20kg
10x
40kg
10x
60kg
10x
70kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
100 | 6700 |
| 5 | Leg Press Machine |
100kg
50x
150kg
50x
150kg
50x
|
150 | 20000 |
| Total | 424 | 38265 | ||
