June 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying Triceps Extension |
15kg
15x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
75 | 1725 |
| 2 | EZ Bar Curls |
15kg
15x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
75 | 1725 |
| 3 | Triceps Pushdown |
15kg
20x
15kg
20x
15kg
20x
15kg
20x
15kg
20x
|
100 | 1500 |
| 4 | Standing Bicep Curls |
15kg
20x
15kg
20x
15kg
20x
15kg
20x
15kg
20x
|
100 | 1500 |
| 5 | Triceps Pushdown with Rope |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 6 | Ranskalainen taljassa |
15kg
10x
15kg
10x
15kg
15x
|
35 | 525 |
| 7 | Lying cable curls |
10kg
20x
15kg
20x
15kg
15x
|
55 | 725 |
| 8 | Cable hammer curls |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 9 | Flexor Incline Curls |
12kg
10x
12kg
8x
12kg
9x
12kg
7x
|
34 | 408 |
| 10 | Forkut Taljassa |
30kg
20x
30kg
15x
30kg
13x
30kg
10x
|
58 | 1740 |
| 11 | Reverse Bicep Curls |
10kg
20x
10kg
15x
10kg
13x
10kg
12x
|
60 | 600 |
| 12 | forkut |
20kg
12x
20kg
10x
20kg
9x
20kg
8x
|
39 | 780 |
| Total | 691 | 12128 | ||
