Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
10x
70kg
10x
70kg
10x
70kg
10x
60kg
12x
52 3420
2 Dumbbell Flys
25kg
15x
30kg
12x
30kg
12x
39 1095
3 Cable Crossover
30kg
12x
25kg
10x
20kg
10x
15kg
12x
44 990
4 Tricep Dips
87kg
12x
87kg
12x
87kg
12x
36 3132
5 Triceps Pushdown
27kg
12x
30kg
12x
30kg
11x
35 1014
6 Kneeling Triceps Extension
20kg
12x
22kg
12x
22kg
12x
36 768
Total 242 10419

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Petri Pomell


Petri Pomell