# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
60kg
10x
70kg
10x
70kg
10x
70kg
10x
60kg
12x
|
52 | 3420 |
2 | Dumbbell Flys |
25kg
15x
30kg
12x
30kg
12x
|
39 | 1095 |
3 | Cable Crossover |
30kg
12x
25kg
10x
20kg
10x
15kg
12x
|
44 | 990 |
4 | Tricep Dips |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
5 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
11x
|
35 | 1014 |
6 | Kneeling Triceps Extension |
20kg
12x
22kg
12x
22kg
12x
|
36 | 768 |
Total | 242 | 10419 |