June 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
92.5kg
5x
92.5kg
5x
92.5kg
5x
|
15 | 1387.5 |
| 2 | Bench Press |
30kg
25x
32.5kg
20x
35kg
17x
|
62 | 1995 |
| 3 | Barbell Row |
30kg
25x
32.5kg
20x
35kg
20x
|
65 | 2100 |
| 4 | Standing Barbell Shoulder Press |
13kg
25x
13kg
25x
15.5kg
25x
|
75 | 1037.5 |
| 5 | Cable lat pulldown |
50kg
15x
50kg
15x
50kg
20x
|
50 | 2500 |
| Total | 267 | 9020 | ||
