June 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bicebs curl machine |
5kg
15x
10kg
15x
15kg
15x
20kg
12x
25kg
10x
25kg
10x
25kg
10x
25kg
13x
|
100 | 1765 |
| 2 | Ojentajakone |
10kg
15x
15kg
15x
20kg
15x
25kg
12x
35kg
10x
35kg
10x
35kg
10x
35kg
13x
|
100 | 2480 |
| 3 | Preacher Curl |
15kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
12x
|
52 | 990 |
| 4 | Lying Triceps Extension |
18kg
10x
28kg
10x
28kg
10x
28kg
10x
28kg
12x
|
52 | 1356 |
| 5 | Triceps Pushdown |
15kg
20x
20kg
20x
25kg
20x
25kg
20x
25kg
20x
|
100 | 2200 |
| 6 | Standing Bicep Curls |
15kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 1900 |
| Total | 504 | 10691 | ||
