June 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest Dips |
92.9kg
9x
92.9kg
5x
92.9kg
7x
92.9kg
4x
|
25 | 2322.5 |
| 2 | Concentration Curls |
8kg
20x
8kg
20x
8kg
20x
8kg
20x
|
80 | 640 |
| 3 | Butterfly Machine |
30kg
20x
40kg
12x
40kg
10x
40kg
0x
|
42 | 1480 |
| 4 | Decline Crunches |
0kg
30x
0kg
30x
|
60 | 0 |
| 5 | Alternate Bicep Curl |
16kg
10x
16kg
16x
|
26 | 416 |
| Total | 233 | 4858.5 | ||
