June 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
10x
50kg
12x
60kg
10x
50kg
12x
40kg
10x
|
54 | 2600 |
| 2 | Dumbbell Bench Press |
25kg
12x
35kg
12x
40kg
12x
45kg
12x
|
48 | 1740 |
| 3 | Decline EZ Bar Triceps Extension |
27kg
12x
32kg
10x
32kg
12x
|
34 | 1028 |
| 4 | One Arm Tricep Extensions |
12kg
24x
15kg
20x
15kg
20x
|
64 | 888 |
| 5 | Kneeling Concentration Triceps Extension |
20kg
10x
15kg
12x
15kg
12x
|
34 | 560 |
| 6 | Bench Press Machine |
50kg
15x
55kg
12x
55kg
10x
|
37 | 1960 |
| Total | 271 | 8776 | ||
