# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
95kg
5x
95kg
5x
85kg
7x
|
17 | 1545 |
2 | Bench Press |
32.5kg
25x
35kg
20x
37.5kg
20x
|
65 | 2262.5 |
3 | Barbell Row |
32.5kg
25x
35kg
25x
37.5kg
20x
|
70 | 2437.5 |
Total | 152 | 6245 |