June 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
95kg
5x
95kg
5x
85kg
7x
|
17 | 1545 |
| 2 | Bench Press |
32.5kg
25x
35kg
20x
37.5kg
20x
|
65 | 2262.5 |
| 3 | Barbell Row |
32.5kg
25x
35kg
25x
37.5kg
20x
|
70 | 2437.5 |
| Total | 152 | 6245 | ||
