# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Tricep Dips |
95kg
10x
95kg
2x
95kg
3x
95kg
3x
|
18 | 1710 |
2 | Leg Raises |
0kg
20x
0kg
13x
0kg
15x
0kg
15x
|
63 | 0 |
3 | Reverse Grip Triceps Pushdown |
30kg
8x
20kg
15x
20kg
10x
20kg
10x
25kg
7x
25kg
4x
|
54 | 1215 |
Total | 135 | 2925 |