June 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
10x
75kg
8x
75kg
8x
|
36 | 2500 |
| 2 | Dumbbell Decline Flys |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 3 | Cable Crossover |
30kg
12x
35kg
10x
30kg
10x
|
32 | 1010 |
| 4 | Tricep Dips |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 5 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 6 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Bench Press Machine |
60kg
12x
80kg
9x
80kg
10x
60kg
12x
|
43 | 2960 |
| Total | 255 | 12590 | ||
