June 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
95kg
5x
95kg
5x
95kg
5x
|
15 | 1425 |
| 2 | Bench Press |
35kg
20x
37.5kg
19x
40kg
15x
|
54 | 2012.5 |
| 3 | Barbell Row |
35kg
25x
37.5kg
20x
40kg
20x
|
65 | 2425 |
| 4 | Barbell biceps curl |
30.5kg
12x
30.5kg
12x
30.5kg
15x
|
39 | 1189.5 |
| 5 | Ab Rollout on Knees |
0kg
7x
0kg
7x
|
14 | 0 |
| Total | 187 | 7052 | ||
