June 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
55kg
12x
|
36 | 1860 |
| 2 | Rear Deltoid Row |
25kg
24x
27kg
24x
27kg
20x
|
68 | 1788 |
| 3 | Bent Over Rear Delt Row With Head On Bench |
16kg
12x
14kg
12x
14kg
12x
|
36 | 528 |
| 4 | Decline EZ Bar Triceps Extension |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 5 | Close-grip bench press |
40kg
15x
60kg
12x
70kg
10x
|
37 | 2020 |
| 6 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
22kg
12x
|
36 | 828 |
| 7 | Hyperextensions |
50kg
20x
50kg
20x
|
40 | 2000 |
| Total | 289 | 10176 | ||
