# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
50kg
10x
60kg
10x
70kg
10x
80kg
5x
85kg
2x
80kg
3x
70kg
10x
60kg
12x
50kg
15x
|
77 | 4780 |
2 | Close Grip Standing Bicep Curls |
27kg
12x
35kg
10x
35kg
10x
27kg
15x
|
47 | 1429 |
3 | Hammer Preacher Curl |
15kg
12x
23kg
12x
23kg
12x
|
36 | 732 |
4 | Dumbbell Decline Flys |
23kg
12x
23kg
12x
23kg
12x
|
36 | 828 |
5 | Straight Arm Pullover |
23kg
10x
23kg
10x
23kg
10x
|
30 | 690 |
Total | 226 | 8459 |