Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
50kg
10x
60kg
10x
70kg
10x
80kg
5x
85kg
2x
80kg
3x
70kg
10x
60kg
12x
50kg
15x
77 4780
2 Close Grip Standing Bicep Curls
27kg
12x
35kg
10x
35kg
10x
27kg
15x
47 1429
3 Hammer Preacher Curl
15kg
12x
23kg
12x
23kg
12x
36 732
4 Dumbbell Decline Flys
23kg
12x
23kg
12x
23kg
12x
36 828
5 Straight Arm Pullover
23kg
10x
23kg
10x
23kg
10x
30 690
Total 226 8459

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Petri Pomell


Petri Pomell