Gym Workout

# Exercise Sets Reps Weight
1 Seated Leg Curl
30kg
10x
40kg
10x
40kg
10x
30 1100
2 Hyperextensions
0kg
10x
15kg
10x
15kg
10x
30 300
3 Leg Extensions
50kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
40kg
12x
62 4180
4 Hack Squats
40kg
10x
65kg
10x
90kg
8x
115kg
6x
140kg
6x
150kg
8x
150kg
8x
150kg
8x
90kg
10x
65kg
15x
89 8775
5 Vaakaprässi
80kg
20x
100kg
20x
120kg
20x
140kg
20x
140kg
20x
140kg
30x
130 15800
Total 341 30155


Progress Timeline

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