# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Leg Raises |
14kg
20x
14kg
20x
|
40 | 560 |
2 | Wide Grip Lat Pulldown |
40kg
16x
40kg
12x
40kg
13x
40kg
12x
50kg
6x
50kg
7x
|
66 | 2770 |
3 | Alternate Bicep Curl |
10kg
50x
10kg
50x
17kg
12x
|
112 | 1204 |
4 | Preacher Curl |
28kg
20x
28kg
15x
|
35 | 980 |
Total | 253 | 5514 |