Gym Workout

# Exercise Sets Reps Weight
1 Leg Raises
14kg
20x
14kg
20x
40 560
2 Wide Grip Lat Pulldown
40kg
16x
40kg
12x
40kg
13x
40kg
12x
50kg
6x
50kg
7x
66 2770
3 Alternate Bicep Curl
10kg
50x
10kg
50x
17kg
12x
112 1204
4 Preacher Curl
28kg
20x
28kg
15x
35 980
Total 253 5514

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