Gym Workout

# Exercise Sets Reps Weight
1 Barbell Row
40kg
20x
42.5kg
15x
45kg
15x
50 2112.5
2 Bench Press
40kg
15x
42.5kg
15x
45kg
15x
45 1912.5
3 Dumbbell Flys
28kg
12x
28kg
12x
28kg
12x
24kg
12x
20kg
12x
60 1536
4 Leg Press Machine
160kg
14x
160kg
14x
160kg
14x
140kg
15x
120kg
15x
72 10620
Total 227 16181

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Geert Hermans


Geert Hermans