# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
60kg
10x
70kg
10x
75kg
8x
75kg
8x
60kg
10x
|
46 | 3100 |
2 | Dumbbell Flys |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
3 | Triceps Pushdown |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
4 | One Arm Tricep Extensions |
25kg
12x
30kg
11x
30kg
10x
|
33 | 930 |
5 | Incline Press |
35kg
12x
40kg
12x
50kg
12x
|
36 | 1500 |
6 | Bench Dips |
87kg
12x
107kg
15x
107kg
15x
87kg
20x
|
62 | 5994 |
Total | 249 | 13744 |