# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
20kg
15x
30kg
10x
35kg
7x
35kg
7x
35kg
6x
|
45 | 1300 |
2 | Dumbbell incline bench press |
10kg
12x
10kg
12x
12kg
12x
|
36 | 384 |
3 | Decline Dumbbell Bench Press |
8kg
10x
10kg
10x
10kg
9x
|
29 | 270 |
4 | EZ Bar Curls |
12.5kg
12x
12.5kg
12x
10kg
10x
|
34 | 400 |
5 | Preacher Curl Machine |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
6 | Bicep Hammer Curl |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
Total | 234 | 3554 |