Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
20kg
15x
30kg
10x
35kg
7x
35kg
7x
35kg
6x
45 1300
2 Dumbbell incline bench press
10kg
12x
10kg
12x
12kg
12x
36 384
3 Decline Dumbbell Bench Press
8kg
10x
10kg
10x
10kg
9x
29 270
4 EZ Bar Curls
12.5kg
12x
12.5kg
12x
10kg
10x
34 400
5 Preacher Curl Machine
20kg
10x
20kg
10x
20kg
10x
30 600
6 Bicep Hammer Curl
10kg
20x
10kg
20x
10kg
20x
60 600
Total 234 3554

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Grigor


Grigor