Gym Workout

# Exercise Sets Reps Weight
1 Alternate Bicep Curl
10kg
70x
17kg
14x
17kg
20x
104 1278
2 Preacher Curl
28kg
17x
28kg
20x
28kg
20x
32kg
10x
67 1916
3 Decline Crunches
17kg
30x
17kg
30x
17kg
30x
17kg
30x
120 2040
4 Wide Grip Lat Pulldown
50kg
9x
50kg
7x
50kg
6x
50kg
7x
40kg
13x
40kg
10x
52 2370
Total 343 7604

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