# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Alternate Bicep Curl |
10kg
70x
17kg
14x
17kg
20x
|
104 | 1278 |
2 | Preacher Curl |
28kg
17x
28kg
20x
28kg
20x
32kg
10x
|
67 | 1916 |
3 | Decline Crunches |
17kg
30x
17kg
30x
17kg
30x
17kg
30x
|
120 | 2040 |
4 | Wide Grip Lat Pulldown |
50kg
9x
50kg
7x
50kg
6x
50kg
7x
40kg
13x
40kg
10x
|
52 | 2370 |
Total | 343 | 7604 |