Gym Workout

# Exercise Sets Reps Weight
1 Wide Grip Lat Pulldown
50kg
12x
55kg
12x
55kg
10x
34 1810
2 Seated Pulley Row
40kg
12x
50kg
12x
50kg
12x
36 1680
3 Bent Over Rear Delt Row With Head On Bench
14kg
12x
16kg
12x
16kg
12x
36 552
4 Dumbbell Lateral Raises
18kg
12x
20kg
10x
18kg
12x
34 632
5 Hammer Preacher Curl
25kg
12x
30kg
12x
30kg
10x
34 960
6 Close Grip EZ Bar Curls
27kg
12x
32kg
12x
32kg
10x
34 1028
7 Shoulder Press Machine
60kg
12x
70kg
12x
40kg
12x
36 2040
8 Bicep Curls Machine
22kg
10x
20kg
10x
15kg
10x
30 570
9 Hyperextensions
50kg
20x
50kg
20x
40 2000
Total 314 11272

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Petri Pomell


Petri Pomell