Gym Workout

# Exercise Sets Reps Weight
1 Standing Barbell Shoulder Press
18kg
20x
20kg
20x
22.5kg
20x
60 1210
2 Cable lat pulldown
60kg
15x
60kg
15x
60kg
15x
45 2700
3 Reverse Grip Triceps Pushdown
20kg
10x
20kg
10x
20kg
10x
30 600
4 Bicep Hammer Curl
12kg
12x
12kg
12x
12kg
12x
10kg
12x
8kg
12x
60 648
Total 195 5158

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Geert Hermans


Geert Hermans