# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Standing Barbell Shoulder Press |
18kg
20x
20kg
20x
22.5kg
20x
|
60 | 1210 |
2 | Cable lat pulldown |
60kg
15x
60kg
15x
60kg
15x
|
45 | 2700 |
3 | Reverse Grip Triceps Pushdown |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
4 | Bicep Hammer Curl |
12kg
12x
12kg
12x
12kg
12x
10kg
12x
8kg
12x
|
60 | 648 |
Total | 195 | 5158 |