July 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
42.5kg
15x
45kg
15x
47.5kg
15x
|
45 | 2025 |
| 2 | Bench Press |
42.5kg
15x
45kg
15x
47.5kg
12x
50kg
7x
55kg
5x
|
54 | 2507.5 |
| 3 | Leg Press Machine |
170kg
10x
170kg
10x
170kg
10x
150kg
15x
130kg
15x
|
60 | 9300 |
| 4 | Dumbbell Flys |
28kg
13x
28kg
13x
28kg
13x
24kg
15x
20kg
20x
|
74 | 1852 |
| 5 | Bicep Curls |
12kg
14x
12kg
14x
12kg
11x
10kg
15x
8kg
15x
|
69 | 738 |
| 6 | Barbell Shrugs |
55kg
15x
55kg
15x
55kg
15x
50kg
15x
45kg
15x
|
75 | 3900 |
| Total | 377 | 20322.5 | ||
