# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
7x
70kg
10x
60kg
10x
|
67 | 4060 |
2 | Incline Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
3 | Tricep Dips |
88kg
12x
88kg
12x
88kg
12x
|
36 | 3168 |
4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
10x
|
34 | 984 |
5 | Cable Incline Triceps Extension |
22kg
12x
25kg
10x
25kg
12x
|
34 | 814 |
6 | Butterfly Machine |
45kg
15x
50kg
12x
50kg
12x
|
39 | 1875 |
Total | 246 | 12581 |