# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Incline Bench Press |
40kg
10x
50kg
12x
50kg
12x
|
34 | 1600 |
2 | Dumbbell Flys |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
3 | Bench Press Machine |
60kg
12x
70kg
12x
80kg
10x
70kg
12x
|
46 | 3200 |
4 | Lying Supine Two Arm Triceps Extension |
25kg
12x
30kg
12x
30kg
10x
|
34 | 960 |
5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
22kg
12x
|
36 | 828 |
6 | One Arm Tricep Extensions |
20kg
10x
15kg
12x
15kg
12x
|
34 | 560 |
Total | 220 | 8348 |
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