Gym Workout

# Exercise Sets Reps Weight
1 Incline Bench Press
40kg
10x
50kg
12x
50kg
12x
34 1600
2 Dumbbell Flys
30kg
12x
35kg
12x
35kg
12x
36 1200
3 Bench Press Machine
60kg
12x
70kg
12x
80kg
10x
70kg
12x
46 3200
4 Lying Supine Two Arm Triceps Extension
25kg
12x
30kg
12x
30kg
10x
34 960
5 Cable Incline Triceps Extension
22kg
12x
25kg
12x
22kg
12x
36 828
6 One Arm Tricep Extensions
20kg
10x
15kg
12x
15kg
12x
34 560
Total 220 8348

Notes

6


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Petri Pomell


Petri Pomell