July 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Arnold Press |
30kg
12x
35kg
12x
35kg
12x
30kg
12x
|
48 | 1560 |
| 2 | Seated Cable Rows |
50kg
12x
55kg
12x
60kg
10x
|
34 | 1860 |
| 3 | Deadlift |
60kg
12x
70kg
10x
70kg
10x
|
32 | 2120 |
| 4 | Close Grip EZ Bar Curls |
27kg
12x
32kg
12x
32kg
10x
|
34 | 1028 |
| 5 | Dumbbell Lateral Raises |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 6 | Hammer Preacher Curl |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 7 | Bent Over Rear Delt Row With Head On Bench |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 8 | Cable curls |
20kg
12x
24kg
10x
|
22 | 480 |
| 9 | Bicep Curls Machine |
22kg
10x
20kg
10x
15kg
10x
15kg
12x
10kg
15x
|
57 | 900 |
| Total | 333 | 9928 | ||
