July 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
18x
40kg
15x
40kg
15x
|
48 | 1920 |
| 2 | Crunches |
17kg
30x
17kg
30x
|
60 | 1020 |
| 3 | Alternate Bicep Curl |
10kg
40x
10kg
40x
10kg
40x
10kg
40x
10kg
40x
10kg
40x
10kg
40x
10kg
40x
10kg
40x
10kg
40x
10kg
40x
10kg
40x
|
480 | 4800 |
| 4 | Preacher Curl |
28kg
20x
|
20 | 560 |
| Total | 608 | 8300 | ||
