July 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Thigh Adductor |
55kg
15x
60kg
15x
60kg
15x
|
45 | 2625 |
| 3 | Seated Barbell Calf Raise |
30kg
20x
40kg
12x
35kg
15x
|
47 | 1605 |
| 4 | L-Sit |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | frist curl |
20kg
20x
30kg
12x
30kg
12x
|
44 | 1120 |
| 6 | Ab Rollout on Knees |
40kg
12x
40kg
12x
40kg
10x
|
34 | 1360 |
| 7 | Side Bend |
20kg
40x
20kg
40x
25kg
30x
25kg
30x
|
140 | 3100 |
| Total | 406 | 11730 | ||
