July 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
17x
40kg
15x
40kg
0x
|
32 | 1280 |
| 2 | Leg Raises |
17kg
25x
17kg
25x
|
50 | 850 |
| 3 | Preacher Curl |
28kg
20x
28kg
1x
|
21 | 588 |
| 4 | Alternate Bicep Curl |
10kg
60x
10kg
50x
|
110 | 1100 |
| Total | 213 | 3818 | ||
