# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Dumbbell Squats |
90lb
10x
90lb
10x
90lb
10x
90lb
10x
|
40 | 3600 |
Total | 40 | 3600 |
Managed to get in 4 sets throughout the day. I am definitely enjoying the movements. They help wake me up. Now I just have to get more sleep to see some of the benefits.