Gym Workout

# Exercise Sets Reps Weight
1 Dumbbell Squats
90lb
10x
90lb
10x
90lb
10x
90lb
10x
40 3600
Total 40 3600

Notes

Managed to get in 4 sets throughout the day. I am definitely enjoying the movements. They help wake me up. Now I just have to get more sleep to see some of the benefits.


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Chris Bondurant


Chris Bondurant