July 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 2 | Dumbbell Flys |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Tricep Dips |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 4 | Lying Triceps Press |
27kg
12x
32kg
10x
32kg
10x
|
32 | 964 |
| 5 | One Arm Tricep Extensions |
24kg
12x
24kg
12x
24kg
12x
|
36 | 864 |
| 6 | Cable Crossover |
30kg
12x
30kg
10x
20kg
12x
|
34 | 900 |
| Total | 210 | 8740 | ||
